This video introduces the first stage of learning how to control a tennis ball on the forehand side of your tennis racket. For best results, make sure you are holding the correct grip when completing this challenge.
This video introduces the first stage of learning how to control a tennis ball on the backhand side of your tennis racket. For best results, make sure you are holding the correct grip when completing this challenge.
This video challenges students to use the continental grip while catching the ball on the palm side (forehand) and the knuckle side (backhand) of the racket. This drill develops racket control, basic movement, and a basic intro to reaction time.
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