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How Tennis Helps With Anxiety
March 22, 2023
Playing tennis has been shown to have a positive impact on mental health and can help to reduce symptoms of anxiety. Here’s a look at a few reasons why this is the case…
How Learning Tennis Can Lead to Successful Life Habits
February 8, 2023
Cognitive Development: Tennis requires focus, strategy, and quick decision-making, all of which can enhance cognitive development and problem-solving skills….
A Guide to Starting Tennis with Your Kids
June 19, 2019
“Playing tennis with your kids can be a great way to bond and stay active together. However, learning how to play tennis can be difficult, especially for kids. Many new players often focus too much on learning how to swing a tennis racket, when in reality, only 10% of the game is about the swing…
